Holiday challenge

WRITTEN BY: Jennifer Strout

Get coordinated with this Holiday Challenge: Bridge Pose. Show off your core strength with the instructions below:

• Sign in to your MotivateU account or sign up for an account at https://motivateu.live
• Select 'Challenge' on the left-side navigation bar
• Select the Holiday Challenge: Bridge Pose, which strengthens your core, quads, hamstrings, glutes, and lower back,  while providing a deep stretch to your hips, shoulders, and chest.
• Press Record in the upper right corner of the video window (if you want the option to save or share the video)
• Press play on the video, get in front of your camera, and mimic the movements
• Complete the Challenge

• Select ‘Share on Twitter’ if you have a Twitter account to share and challenge your followers. Tag us when you share on Twitter @MotivateUTech for 100 rewards points!

More ways to make the most of your challenge:

• Find your overall score under 'Workout Results' on the left-side menu
• Challenge yourself by creating a goal based on Synchronization, Exercise Time, or Number of Workouts (all of which will automatically update when completing platform live classes or on-demand videos) or continue the challenge with your friends by connecting and cheering each other on through the leaderboards!

See you on the platform!

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