MOTIVATEU
  • AI
    • Individual Solutions
    • Business Solutions
  • KeyLink
  • Blog
  • ENTERPRISE
    • FEATURES-ENTERPRISE
    • APIs
    • Book a Demo
    • Partner With Us
  • INDIVIDUALS
    • Classes
    • FEATURES
    • REFERRALS
  • Swag Store
  • About
    • TEAM
    • COMMUNITY
    • INVEST
    • CONTACT US
  • Help
    • FAQs
    • KeyLink Support >
      • KeyLink Support for iOS >
        • Create Link Key iOS
        • Create Message Key iOS
        • Edit a Key iOS
        • Make a Folder iOS
        • Share Key from Keyboard iOS
        • Reorder Keys iOS
        • Open Link iOS
        • Share Link iOS
        • Export Import iOS
        • Detailed Analytics iOS
      • KeyLink Support for Android >
        • Create Link Key Android
        • Create Message Key Android
        • Edit a Key Android
        • Make a Folder Android
        • Share Key from Keyboard Android
        • Reorder Keys Android
        • Open Link Android
        • Share Link Android
        • Export Import Android
        • Detailed Analytics Android
  • SIGN IN
  • app-ads.txt

MotivateU's Blog


How Combining Meditation and Exercise Can Increase Your Focus

8/14/2023

0 Comments

 
WRITTEN BY: Bethany Tapp, certified personal trainer and STOTT Pilates instructor​

Most people are aware that daily exercise offers many benefits to your life including improved health, focus, productivity, creativity, mood, and fitness level. 

Most people are aware that guided meditation offers many benefits to the mind but may not be familiar with how guided meditation can improve your work and personal life. Guided meditation has many benefits including, but not limited to, improved mood, increased clarity, sense of relaxation, emotional control, increased focus and productivity. 

What many people do not realize is that when both practices of guided meditation and exercise are incorporated in your everyday life, they can really enhance your productivity and chance of success, which is something I think all of us are aiming for! 

Even if you think you don’t have enough time in your day to incorporate both practices of guided meditation and exercise, I’m here to tell you that yes, you can fit these practices into your everyday life!  

In fact, you can see benefit from guided meditation in as little as 5 minutes a day! Studies show that a daily guided meditation practice of at least 18 minutes a day can enhance gray matter in the brain, which signifies youthfulness and high operating capacity of the brain. The more gray matter in your brain, the better your mind and body operates! 

As for exercise, you can see benefits in just 15 minutes a day. However, American College of Sports Medicine and Centers for Disease Control guidelines recommend adults get at least 150 minutes of moderate intensity activity each week for adequate health and less risk of developing chronic disease which can shorten life span. 

If you want to achieve optimal health and a high functioning mind and body, I highly recommend adding at least a brief daily meditation practice (5 minutes/day) and daily exercise routine to your life. 
​

If you’re looking for support with both meditation and exercise, feel free to connect with me further and I can help coach you so you can achieve optimal health, fitness, and a high functioning mind! I currently offer Private Strength and Pilates Training, and am offering a new group program this fall, where the focus will be on both mindfulness and exercise! To get more details about my new group program please contact me! This program kicks off in September! 

0 Comments
<<Previous

    Categories

    All
    Community
    Consumer
    Fitness Professionals
    KeyLink


    Archives

    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021


    RSS Feed


Copyright © 2020 – 2023. MotivateU. All rights reserved.
  • AI
    • Individual Solutions
    • Business Solutions
  • KeyLink
  • Blog
  • ENTERPRISE
    • FEATURES-ENTERPRISE
    • APIs
    • Book a Demo
    • Partner With Us
  • INDIVIDUALS
    • Classes
    • FEATURES
    • REFERRALS
  • Swag Store
  • About
    • TEAM
    • COMMUNITY
    • INVEST
    • CONTACT US
  • Help
    • FAQs
    • KeyLink Support >
      • KeyLink Support for iOS >
        • Create Link Key iOS
        • Create Message Key iOS
        • Edit a Key iOS
        • Make a Folder iOS
        • Share Key from Keyboard iOS
        • Reorder Keys iOS
        • Open Link iOS
        • Share Link iOS
        • Export Import iOS
        • Detailed Analytics iOS
      • KeyLink Support for Android >
        • Create Link Key Android
        • Create Message Key Android
        • Edit a Key Android
        • Make a Folder Android
        • Share Key from Keyboard Android
        • Reorder Keys Android
        • Open Link Android
        • Share Link Android
        • Export Import Android
        • Detailed Analytics Android
  • SIGN IN
  • app-ads.txt