Written By: Jennifer Strout, Founder of MotivateU
Box breathing meditation is a simple yet effective technique that can calm your mind and provide numerous health benefits. At first, it may seem a little daunting to begin meditating, especially if you're not familiar with the different types of meditation practices. However, box breathing is a great place to start.
What is Box Breathing Meditation?
Box breathing is a breathing technique that combines deep breathing with holding your breath. It is a form of meditative practice that offers a moment of peace and relaxation. The main idea behind this technique is that it can stimulate the body's natural relaxation response, which can also improve one's overall health and well-being.
How to Do Box Breathing Meditation?
Box breathing is relatively easy to learn. When practicing box breathing, sit in a comfortable sitting position and try to quiet your mind, using visualization techniques or simple mindfulness exercises. Follow these four simple steps:
Benefits of Box Breathing
Box breathing meditation offers a variety of benefits like reducing anxiety levels, increasing one's focus and concentration, calming both the mind and body, lowering blood pressure, and reducing stress levels. By practicing box breathing, you can help regulate your body's responses to stress and positively impact your overall health.
In conclusion, practicing box breathing can become a useful tool in maintaining relaxation, and can easily be incorporated into your daily routine, especially if you are looking to reduce stress and improve mental and physical health. Here at MotivateU, we believe in the power of meditation and encourage all of our customers to try out various breathing practices to find the technique that works best for them. If you would like to give box breathing a try, we offer a free guided video meditation available on all platform levels.