The Benefits of Boat Pose

Written by Jennifer Strout, Founder of MotivateU

Boat Pose, also known as Navasana, is a powerful yoga posture that targets your core muscles, including your abdominal muscles and lower back. This posture has an array of benefits ranging from improving digestion, strengthening your abs, and toning your thighs.

Strengthens the core muscles
Boat pose is a great posture for toning your abs. While you are in this posture, your entire core, including your upper and lower abs, obliques, as well as your lower back are engaged. As a result, you can strengthen and tone these muscles effectively, providing you with the core strength that benefits everyday life activities.

Improves digestion
This pose also stimulates your digestive system by massaging your intestines and internal organs. By improving blood circulation in the abdominal area, this posture can help promote healthy digestion. This is particularly beneficial if you suffer from digestive issues such as indigestion or constipation, or to aid in preventing such conditions.

Builds endurance
Boat pose is an endurance-building posture that requires you to hold your bodyweight in balance for an extended time. By practicing this posture regularly, you can build your strength and endurance, improving your overall stamina in other physical activities.

Tones thighs
Boat pose can also help you tone your thighs. While holding this posture, you engage your quadriceps, which can help tone and strengthen your thighs over time. In turn, this can also have a positive effect on your running or other athletic activities, as stronger thighs can help improve your performance.

Increases Confidence
​Finally, boat pose can also help boost your confidence. Holding the posture requires you to stay balanced and focused, promoting mindfulness and self-awareness. This can help boost your self-esteem and confidence, leading to an overall sense of well-being.
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In conclusion, boat pose is a powerful yoga posture that provides numerous physical and mental health benefits. Whether you are looking to tone your abs, improve digestion, or boost confidence, regular practice of this posture is highly recommended. So, include boat pose in your yoga practice to enjoy these incredible benefits. Ready to try boat pose today? Learn more about our boat pose challenge and receive real time feedback on your performance. And feel free to comment below if you have any questions for our team.

​Tones thighs
Boat pose can also help you tone your thighs. While holding this posture, you engage your quadriceps, which can help tone and strengthen your thighs over time. In turn, this can also have a positive effect on your running or other athletic activities, as stronger thighs can help improve your performance.

Increases Confidence
​Finally, boat pose can also help boost your confidence. Holding the posture requires you to stay balanced and focused, promoting mindfulness and self-awareness. This can help boost your self-esteem and confidence, leading to an overall sense of well-being.
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In conclusion, boat pose is a powerful yoga posture that provides numerous physical and mental health benefits. Whether you are looking to tone your abs, improve digestion, or boost confidence, regular practice of this posture is highly recommended. So, include boat pose in your yoga practice to enjoy these incredible benefits. Ready to try boat pose today? Learn more about our boat pose challenge and receive real time feedback on your performance. And feel free to comment below if you have any questions for our team.

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