WRITTEN BY: Jennifer Strout, Founder of MotivateU Are you planning a long road trip or a flight across the country? Spending long periods sitting in the same position can be detrimental to your health and can cause both discomfort and lethargy. However, a few exercises practiced during extended periods of sitting can be good for your overall physical and mental well-being. Here are some benefits of doing exercises during long car rides or flights:
Want more specific guidance? Check out our car exercises on-demand guided exercise video with real time form feedback.
0 Comments
|
Categories
All
|