On-Demand Fitness Classes

NEW Abs & Lower Body
COMING SOON Active 60
NEW Aerobics
NEW Aerobics Warmup
AMRAP 30 Full Body
AMRAP 40 Full Body
NEW AMRAP 40 Full Body Two
Beach Yoga
NEW Bent Over Rows
NEW Bent Over Flys
NEW Bicep Curls with Dumbbell
NEW Bicep Curls with Resistance Band
Bicep Workout
NEW Bodyweight Pyramid Strength
COMING SOON Bust-A-Move
NEW Chair Exercises - Advanced
NEW Chair Full Body Workout
NEW Chair Lower Body Workout
NEW Chair Upper Body Workout
Chair Yoga - Upper Body
Chair Yoga - Full Body
COMING SOON Chest Flys
NEW Chest Press
Circuit Dumbbell Full Body Workout
NEW Circuit Full Body Workout 2
NEW Cloth Dance Workout
Core - Advanced
NEW Core Lower Body
Core - Moderate
Core Workout
NEW Dance Aerobics with Cool Down
NEW Dance Aerobics with a Punch
COMING SOON Deadlifts
Dumbbell Lower Body Workout
Dumbbell Strength
NEW Engaging Your Core & Proper Breathing
NEW Energizing Chair Workout
Energizing Workout
COMING SOON Fat Burning Dumbbell Workout
NEW Feet & Lower Body Stretches
NEW Floor Exercises - Advanced
NEW Floor Exercises - Intermediate
Floor Yoga
Full Body Advanced
Full Body Beginner
NEW Goblet Squats
NEW Hammer Bicep Curls with Dumbbell
NEW Hammer Bicep Curls with Resistance Band
NEW HIIT
NEW HIIT - Full Body
NEW Glutes and Lower Body
Glute Workout
Hip Opening Stretches
COMING SOON Isolated Rows 
COMING SOON Lateral Raises
Legs & Core
NEW Muscle Toning with Dumbbells
NEW Overhead Extensions
​NEW Overhead Press with Dumbbells
NEW Overhead Press with Resistance Band
Pilates Core Workout
Pilates Full Body Workout​
NEW Pilates Full Body 2
NEW Pilates Full Body 3
​NEW Pilates Upper Body Workout
​NEW Pilates Upper Body Workout 2
Pilates Lower Body + Core Workout
Pilates Upper Body + Core Workout
NEW Pilates Upper Body + Core 2
NEW Posterior Chain + Core Workout
Post Run Stretches
Pre-Run Warmup
​NEW Pre & Post Workout Stretches
NEW Pull Aparts with Resistance Band
COMING SOON Pull Ups
NEW Punch Aerobics
Pyramid Strength Workout
NEW Pyramid Strength Workout 2
NEW Pyramid Strength Workout 3
NEW Romanian Deadlift
COMING SOON Quick Cardio
Shoulder Stretches
NEW Shoulder Workout with Bands
Simple Stretching
​COMING SOON Squats
NEW Standing Rows with Bands
NEW Static Stretches
NEW Strength AMRAP 30
NEW Strength Full Body Workout
NEW Strength Workout - Lower Body
Stretch Workout - Full Body
​NEW Stretch Workout - Full Body 2
NEW Stretch Workout - Full Body 3
NEW Stretches - Lower Body
NEW Strong Aerobics
Total Core
Total Core 2
NEW Total Core 3
NEW Total Core 4
NEW Total Core 5
Total Core - Dumbbell Optional
NEW Treadmill Aerobics
NEW Tricep Extensions
Tricep Workout
NEW Upper Body Pilates with Equipment
COMING SOON Walking Lunges
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Fitness Challenges

NEW Backbend
NEW Boat Pose
NEW Bridge Pose
​NEW Core Strength
NEW Eagle Pose
Deep Pocket Squat Hold
NEW Marching Bridge
10 Minute Plank
NEW Push-ups
Renegade Rows
Reverse Table Pose
Chair Pose on Toes
Tree Pose (sample video below)
Triangle Pose

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Physical Fitness Assessments

NEW Balance
Basic
NEW Flexibility 
​Golf
​NEW Optimal Health, Wellness, & Fitness
NEW Strength

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Live Group Fitness Classes

COMING SOON 2 Fit 2 Quit
NEW Aerobics
NEW Boxing
COMING SOON Cycling
NEW Full Body Circuit
NEW Level 1 Pilates on the Mat
Pilates Basics
Simple Stretching
NEW Strength Training
NEW Strong & Fit in 50
Yoga with Meditation

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Live Private Fitness Classes

NEW 5K Marathon Race Training Prep Program
NEW Accelerate
NEW Activate
NEW Ballroom Dance Conditioning
NEW Dance Aerobics
NEW Elevate
COMING SOON Golf Fitness
​Golf Performance Training
NEW HIIT
NEW Jiu-Jitsu Conditioning
NEW Obstacle Course Race Training Prep Program
Personal Training
Pilates
NEW Praise Aerobics
​NEW Praise Dance
NEW Salsa Dance Conditioning
NEW Strong
​Yoga

join a class today