On-Demand Fitness Classes

NEW Abs & Lower Body
NEW Aerobics
NEW Aerobics Warmup
AMRAP 30 Full Body
AMRAP 40 Full Body
NEW AMRAP 40 Full Body Two
Beach Yoga
NEW Bent Over Rows
NEW Bent Over Flys
NEW Bicep Curls with Dumbbell
NEW Bicep Curls with Resistance Band
Bicep Workout
Bodyweight Pyramid Strength
NEW Car Exercises
NEW Chair | Couch Ab Workout
NEW Chair | Couch Squat Workout
Chair Exercises - Advanced
Chair Full Body Exercises
Chair Lower Body Workout
Chair Upper Body Workout
Chair Yoga - Upper Body
Chair Yoga - Full Body
COMING SOON Chest Flys
NEW Chest Press
Circuit Dumbbell Full Body Workout
NEW Circuit Full Body Workout 2
NEW Cloth Dance Workout
Core - Advanced
NEW Core Lower Body
Core - Moderate
Core Workout
NEW Couch | Bed Pushups
NEW Dance Aerobics with Cool Down
NEW Dance Aerobics with a Punch
COMING SOON Deadlifts
Dumbbell Lower Body Workout
Dumbbell Strength
NEW Engaging Your Core & Proper Breathing
Energizing Chair Workout
Energizing Workout
COMING SOON Fat Burning Dumbbell Workout
NEW Feet & Lower Body Stretches
NEW Fit Aerobics Series 1
Floor Exercises - Advanced
Floor Exercises - Intermediate
Floor Yoga
Full Body Advanced
Full Body Beginner
NEW Goblet Squats
NEW Hammer Bicep Curls with Dumbbell
NEW Hammer Bicep Curls with Resistance Band
NEW HIIT
NEW HIIT - Full Body
NEW Glutes and Lower Body
Glute Workout
Hip Opening Stretches
COMING SOON Isolated Rows 
COMING SOON Lateral Raises
Legs & Core
Muscle Toning with Dumbbells
NEW Overhead Extensions
​NEW Overhead Press with Dumbbells
NEW Overhead Press with Resistance Band
Pilates Core Workout
Pilates Core Workout 2
NEW Pilates Core Workout 3
Pilates Full Body Workout​
Pilates Full Body 2
Pilates Full Body 3
Pilates Full Body 4
Pilates Full Body 5
Pilates Full Body 6
Pilates Full Body 7
Pilates Full Body 8
Pilates Full Body 9
NEW Pilates Full Body 10
NEW Pilates Full Body 11
​NEW Pilates Upper Body Workout
​NEW Pilates Upper Body Workout 2
Pilates Lower Body + Core Workout
Pilates Upper Body + Core Workout
NEW Pilates Upper Body + Core 2
NEW Posterior Chain + Core Workout
Post Run Stretches
Pre-Run Warmup
​NEW Pre & Post Workout Stretches
NEW Pull Aparts with Resistance Band
COMING SOON Pull Ups
NEW Punch Aerobics
Pyramid Strength Workout
Pyramid Strength Workout 2
Pyramid Strength Workout 3
NEW Pyramid Strength Workout 4
NEW Pyramid Strength Workout 5
NEW Romanian Deadlift
COMING SOON Quick Cardio
Shoulder Stretches
Shoulder Workout with Bands
Simple Stretching
​COMING SOON Squats
NEW Standing Rows with Bands
NEW Static Stretches
NEW Strength AMRAP 30
NEW Strength Full Body Workout
NEW Strength Workout - Lower Body
Stretch Workout - Full Body
Stretch Workout - Full Body 2
NEW Stretch Workout - Full Body 3
NEW Stretches - Lower Body
Strong Aerobics
​NEW Strong Aerobics - Dumbbells
Strong Aerobics - Full Body Workout
NEW Strong Aerobics - Resistance Band
Total Core
Total Core 2
Total Core 3
Total Core 4
NEW Total Core 5
NEW Total Core 6
Total Core - Dumbbell Optional
NEW Treadmill Aerobics
Tricep Extensions
Tricep Workout
NEW Upper Body Pilates with Equipment
NEW Upper Body Strength 2
COMING SOON Walking Lunges
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NEW Guided Meditations

NEW Box Breathing

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Fitness Challenges

Backbend
Boat Pose
Bridge Pose
NEW Core Balance
​NEW Core Strength
Eagle Pose
Deep Pocket Squat Hold
NEW Lower Body Combo
Marching Bridge
​NEW Pigeon Pose
10 Minute Plank
Push-ups
NEW Push Up Persistence
Renegade Rows
Reverse Table Pose
Chair Pose on Toes
Tree Pose (sample video below)
Triangle Pose

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Physical Fitness Assessments

Balance
Basic
Flexibility 
​Golf
​NEW Optimal Health, Wellness, & Fitness
Strength

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Live Group Fitness Classes

COMING SOON 2 Fit 2 Quit
NEW Aerobics
NEW Boxing
Full Body Circuit
NEW Group Pilates
​NEW Meditation Circle
Pilates Basics
Simple Stretching
NEW Strength Express
NEW Strength Training
NEW Strong & Fit in 50
Yoga with Meditation

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Live Private Fitness Classes

NEW 5K Marathon Race Training Prep Program
NEW Accelerate
NEW Activate
NEW Ballroom Dance Conditioning
NEW Dance Aerobics
NEW Elevate
COMING SOON Golf Fitness
​Golf Performance Training
NEW HIIT
NEW Jiu-Jitsu Conditioning
NEW Obstacle Course Race Training Prep Program
Personal Training
Pilates
NEW Praise Aerobics
​NEW Praise Dance
NEW Salsa Dance Conditioning
NEW Strong
​Yoga

join a class today