WRITTEN BY: Jennifer Strout, Founder of MotivateU
Progress is based on where you start, not only on where you are heading.
Focus on making progress from your starting point today.
Then next week focus on making progress from where you began that week, and so on.
Just take it one day at a time.
And when you look back several months from now you’ll realize how far you’ve come.
It may not feel like much at the moment but incremental progress is the foundation of change.
You can get started for free on building a healthy, productive lifestyle with support from the community and direction from data.
You’re doing better than you think!
Don’t believe me?
Start tracking a positive action that you didn’t engage in last month or last year, exercise for example.
Don’t only track the 30 minute workouts, also track the quick 2 minutes of exercise you squeeze in here and there.
BE PROUD OF YOUR PROGRESS!
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