Car Chair Exercises
8 minutes of exercises that can be completed in a small seated area, such as on a plane or in a car, or even at one's work station.
Beginner friendly.
All exercises are conducted in a seated position.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Car Exercises has integrated form tracking that provides continuous realtime feedback during the class and detailed post session data.
Beginner friendly.
All exercises are conducted in a seated position.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Car Exercises has integrated form tracking that provides continuous realtime feedback during the class and detailed post session data.