The Benefits of Triangle Pose

WRITTEN BY: Jennifer Strout, Founder of MotivateU

Triangle pose is a powerful and essential yoga posture that offers numerous physical and mental benefits. It is also known as Trikonasana, which is derived from two Sanskrit words; Tri means three, and kona means angle or corner. 

The Triangle pose is an excellent stretch for the legs, hips, hamstrings and groin, and offers a deep twist in the spine, chest, and shoulders. It opens up the chest and lungs, improving breathing capacity and facilitating better oxygenation of the blood. Regular practice of the posture can also help with digestion and overall core strength.

Benefits of Triangle Pose:
1) Improve balance: The standing posture helps improve balance by focusing on the stability of the legs, strengthening the core, and aligned the spine.
2) Increase flexibility: The posture demands flexibility of the legs, hips, and spine. Consistent practice of this posture increases flexibility and decreases the risk of injury. 
3) Strengthen muscles: The standing posture helps to strengthen the leg muscles, hamstrings, and quadriceps muscles, improving overall leg stamina and stability.
4) Relieve Stress: The triangle pose helps to calm the mind and reduce stress. As we focus on the breath and the postures, we allow our minds to let go of tension and reduce stress levels.
5) Stimulate digestion: The twist in the spine in Triangle pose helps to massage the abdominal organs, stimulating digestion and aiding in detoxification of the body.
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Triangle Pose or Trikonasana is a full-body posture that offers numerous benefits to the physical and mental well-being of individuals. Practicing this posture regularly has the potential to improve balance, increase flexibility and strength, relieve stress, and stimulate digestion.

If you’re looking for guidance on how to properly perform this, and other poses, check out our realtime form tracking with continuous feedback- available on all live and on-demand classes.

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