MOTIVATEU
  • ENTERPRISE
    • FEATURES-ENTERPRISE
  • AI
    • Business Solutions
    • Individual Solutions
  • INDIVIDUALS
    • Classes
    • FEATURES
    • REFERRALS
  • KeyLink
  • Blog
  • About
    • TEAM
    • COMMUNITY
    • INVEST
    • CONTACT US
  • Swag Store
  • Employee Wellness
  • Partner With Us
  • Book a Demo
  • APIs
  • Help
    • FAQs
    • KeyLink Support >
      • KeyLink Support for iOS >
        • Create Link Key iOS
        • Create Message Key iOS
        • Edit a Key iOS
        • Make a Folder iOS
        • Share Key from Keyboard iOS
        • Reorder Keys iOS
        • Open Link iOS
        • Share Link iOS
        • Export Import iOS
        • Detailed Analytics iOS
      • KeyLink Support for Android >
        • Create Link Key Android
        • Create Message Key Android
        • Edit a Key Android
        • Make a Folder Android
        • Share Key from Keyboard Android
        • Reorder Keys Android
        • Open Link Android
        • Share Link Android
        • Export Import Android
        • Detailed Analytics Android
  • SIGN IN
  • app-ads.txt

MotivateU's Blog


3 Steps to Achieving Your Goals

1/14/2023

0 Comments

 
​WRITTEN BY: Jennifer Strout, Founder of MotivateU

I find that I am so much more content, and even focused and goal directed, when I complete a nightly ritual I developed a few years ago. The process is only 3 steps and takes just a few minutes each day.

Step 1) Write down 3 people, places, qualities, or things that you are grateful for. 
Picture
I can say that after years of doing this, writing down what you are grateful for makes a difference versus just thinking about those things, and the research backs this up. Also, write down a reflection on how and/or why you’re grateful for each thing you wrote down.

 Step 2) Review your goals, not just the outstanding ones, but also the ones that you have already accomplished.

How do I personally do this? I created a checklist and I check off goals when they are complete and add new goals as they arise. The goals I write down on this list are at a high bar and when I looking back at what I’ve accomplished, it intensely increases my motivation to keep striving.  

Step 3) Look at your vision board and allow yourself to feel gratitude, a sense of accomplishment, and passion to achieve your new goals. I have a physical board with magazine cutouts, but also, a folder on my phone with images that I did not have a physical copy of. More recently, I took some of my favorite images from my phone's vision board folder and I made them into a background for my phone so that I am constantly reminded of why I am pushing hard to reach my goals.  

I used to run through these 3 steps directly before going to sleep each night, but sometimes I have found that I become too tired or forget so I moved the practice to earlier in the evening. So depending on your schedule, you may want to try different times to find the best rhythm. 

I encourage you to share you progress with others, you can even do so below in the comments. You can also share your progress with setting up a foundational Step 2 and Step 3 if you don't already have a goals and accomplishments list or vision board. Let us know about both roadblocks and wins in achieving different parts of your steps 1-3 so we can share your vision and cheer you on!


0 Comments



Leave a Reply.


    Categories

    All
    Community
    Consumer
    Fitness Professionals
    KeyLink


    Archives

    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021


    RSS Feed


Copyright © 2020 – 2023. MotivateU. All rights reserved.
  • ENTERPRISE
    • FEATURES-ENTERPRISE
  • AI
    • Business Solutions
    • Individual Solutions
  • INDIVIDUALS
    • Classes
    • FEATURES
    • REFERRALS
  • KeyLink
  • Blog
  • About
    • TEAM
    • COMMUNITY
    • INVEST
    • CONTACT US
  • Swag Store
  • Employee Wellness
  • Partner With Us
  • Book a Demo
  • APIs
  • Help
    • FAQs
    • KeyLink Support >
      • KeyLink Support for iOS >
        • Create Link Key iOS
        • Create Message Key iOS
        • Edit a Key iOS
        • Make a Folder iOS
        • Share Key from Keyboard iOS
        • Reorder Keys iOS
        • Open Link iOS
        • Share Link iOS
        • Export Import iOS
        • Detailed Analytics iOS
      • KeyLink Support for Android >
        • Create Link Key Android
        • Create Message Key Android
        • Edit a Key Android
        • Make a Folder Android
        • Share Key from Keyboard Android
        • Reorder Keys Android
        • Open Link Android
        • Share Link Android
        • Export Import Android
        • Detailed Analytics Android
  • SIGN IN
  • app-ads.txt