2 minutes of your time used this way can give you back 2 hours of increased focus, concentration, and memory

If you have no time to exercise then how do you find time to scroll social media, watch television, or even read this post?

All too often it's not a matter of not having time to participate in a particular activity, but rather choosing not to dedicate time to a particular aspect of life. 

But what if the time you put into exercise gave you just as much time back, if not more; more time in the form of not only better physical health but also better mental health and productivity?

Well, it does just that! In fact, as little as 2 minutes of cardio exercise has been shown to increase attention, concentration, learning, and memory for up to 2 hours (Blomstrand & Engvall, 2020).

So stop making excuses and try one of our motion tracking on-demand videos today! You can take it anytime, anywhere, and still receive real-time feedback as to your performance!

Let’s go! 🙌

Blomstrand, P. & Engvall. J. (2020). Effects of a single exercise workout on memory and learning functions in young adults - A systemic review. Translational Sports Medicine. https://onlinelibrary.wiley.com/doi/10.1002/tsm2.190​

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