Treadmill Aerobics
This class is an on-demand low impact workout on a treadmill conducted by instructor Phillipah Tsuro.
Low impact exercises are easy on the joints and focuses on keeping one foot on the ground with no jumping and alleviating stress or pressure on the joints.
This fitness class is a full body workout that employs upper body exercises while walking and some lower body exercises on a lower speed.
The fitness session includes a warm-up, warm-up active stretch, cardio, body weight strength exercises, cool down, and static stretches - all to music.
As a MotivateU platform fitness class, Treadmill Aerobics has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
Low impact exercises are easy on the joints and focuses on keeping one foot on the ground with no jumping and alleviating stress or pressure on the joints.
This fitness class is a full body workout that employs upper body exercises while walking and some lower body exercises on a lower speed.
The fitness session includes a warm-up, warm-up active stretch, cardio, body weight strength exercises, cool down, and static stretches - all to music.
As a MotivateU platform fitness class, Treadmill Aerobics has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.