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Strong

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Picture of a woman on a cell phone in a dance position. Text reads: Phillipah Tsuro, Fitness instructor, dance aerobics, HIIT, abs, & more; motivateu.net

Strong

45 minute fitness class with fitness instructor Phillipah Tsuro.

Strength training is also known as resistance training that involves physical exercises that improve strength and endurance.

Our workouts make use of body weight, resistance bands and dumbbells which also improve balance, gait function, flexibility and add muscle building power.

Strength training helps increase metabolism and slows muscle deterioration as we get older.

​In this fitness class we work on the full body, including target areas like arms, glutes, thighs, back and abs.

The fitness class incorporates a warm-up, skill learning exercise, main strength workout and cool down static stretches - all to music.

As a MotivateU platform fitness class, Strong has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
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  • AI
    • Individual Solutions
    • Business Solutions
  • KeyLink
  • Blog
  • ENTERPRISE
    • FEATURES-ENTERPRISE
    • APIs
    • Book a Demo
    • Partner With Us
  • INDIVIDUALS
    • Classes
    • FEATURES
    • REFERRALS
  • Swag Store
  • About
    • TEAM
    • COMMUNITY
    • INVEST
    • CONTACT US
  • Help
    • FAQs
    • KeyLink Support >
      • KeyLink Support for iOS >
        • Create Link Key iOS
        • Create Message Key iOS
        • Edit a Key iOS
        • Make a Folder iOS
        • Share Key from Keyboard iOS
        • Reorder Keys iOS
        • Open Link iOS
        • Share Link iOS
        • Export Import iOS
        • Detailed Analytics iOS
      • KeyLink Support for Android >
        • Create Link Key Android
        • Create Message Key Android
        • Edit a Key Android
        • Make a Folder Android
        • Share Key from Keyboard Android
        • Reorder Keys Android
        • Open Link Android
        • Share Link Android
        • Export Import Android
        • Detailed Analytics Android
  • SIGN IN
  • app-ads.txt