Strong
45 minute fitness class with fitness instructor Phillipah Tsuro.
Strength training is also known as resistance training that involves physical exercises that improve strength and endurance.
Our workouts make use of body weight, resistance bands and dumbbells which also improve balance, gait function, flexibility and add muscle building power.
Strength training helps increase metabolism and slows muscle deterioration as we get older.
In this fitness class we work on the full body, including target areas like arms, glutes, thighs, back and abs.
The fitness class incorporates a warm-up, skill learning exercise, main strength workout and cool down static stretches - all to music.
As a MotivateU platform fitness class, Strong has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
Strength training is also known as resistance training that involves physical exercises that improve strength and endurance.
Our workouts make use of body weight, resistance bands and dumbbells which also improve balance, gait function, flexibility and add muscle building power.
Strength training helps increase metabolism and slows muscle deterioration as we get older.
In this fitness class we work on the full body, including target areas like arms, glutes, thighs, back and abs.
The fitness class incorporates a warm-up, skill learning exercise, main strength workout and cool down static stretches - all to music.
As a MotivateU platform fitness class, Strong has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.