Level 1 Pilates on Mat- Live Fitness Class
Pilates breath work, Principles of Pilates, and a basic understanding of Pilates body control.
This small group class offering is perfect to build your Pilates foundation.
You'll learn Essential Pilates movements during this weekly class.
This is an excellent way to keep your body feeling sculpted and aligned!
Conducted by: Bethany Tapp, Certified Personal Trainer, STOTT Pilates Instructor
Fitness class held on Wednesdays at 5:30pm Central Time
As a MotivateU platform fitness class, Level 1 Pilates on Mat has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
This small group class offering is perfect to build your Pilates foundation.
You'll learn Essential Pilates movements during this weekly class.
This is an excellent way to keep your body feeling sculpted and aligned!
Conducted by: Bethany Tapp, Certified Personal Trainer, STOTT Pilates Instructor
Fitness class held on Wednesdays at 5:30pm Central Time
As a MotivateU platform fitness class, Level 1 Pilates on Mat has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.