HIIT
45 minute fitness class with fitness instructor Phillipah Tsuro.
In this class, we provide modified low impact exercises.
High intensity interval training is a full body cardiovascular and functional strength body workout that is performed at high intensity for a short duration with short active breaks in between.
The fitness class incorporates a warm-up, skill learning exercise, cardio and body weight strength exercises, and cool down static stretches - all to music.
In this class, we provide modified low impact exercises.
High intensity interval training is a full body cardiovascular and functional strength body workout that is performed at high intensity for a short duration with short active breaks in between.
The fitness class incorporates a warm-up, skill learning exercise, cardio and body weight strength exercises, and cool down static stretches - all to music.