Floor Exercises - Advanced
15 minutes of advanced floor exercises on-demand exercise video.
Workout consists of a variety of deep stretches and strength-building exercises. Holds are kept to a minimum with relatively quick progression to the next pose.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Floor Exercises Advanced has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
Workout consists of a variety of deep stretches and strength-building exercises. Holds are kept to a minimum with relatively quick progression to the next pose.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Floor Exercises Advanced has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.