Energizing Chair Workout
18 minutes of full-body chair exercises that work muscle groups in both the upper and lower body through a combination of stretching and strength-training exercises. Intermediate+
All exercises are conducted in a chair.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Energizing Chair Workout has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
All exercises are conducted in a chair.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Energizing Chair Workout has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.