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Elevate

get elevated!
Image of fitness trainer Alec Williams completing a mid-air jump with grass, a field, and a fence behind him. Text reads: Alec Williams, Stay Fit Don't Sit, Personal Trainer, Fitness Instructor, MotivateU

Elevate

Elevate Class Duration: 30-40 minutes High Intensity Strength & Endurance
Objective: Weight Training to build lean muscle and maximizing metabolism to decrease body composition
Style of Training: H.I.I.T = High intensity Interval Training.
Giving max effort for 30-40 sec with 20-30 rest between each set. Elevating Heart Rate, Endurance, and Strength.
​Monthly package includes: 2 Weekly Classes, 2 Private Sessions, 1 Assessment
Hosted by: Alec Williams, personal trainer and fitness instructor
get elevated!
Copyright © 2020 – 2023. MotivateU. All rights reserved.
  • AI
    • Individual Solutions
    • Business Solutions
  • KeyLink
  • Blog
  • ENTERPRISE
    • FEATURES-ENTERPRISE
    • APIs
    • Book a Demo
    • Partner With Us
  • INDIVIDUALS
    • Classes
    • FEATURES
    • REFERRALS
  • Swag Store
  • About
    • TEAM
    • COMMUNITY
    • INVEST
    • CONTACT US
  • Help
    • FAQs
    • KeyLink Support >
      • KeyLink Support for iOS >
        • Create Link Key iOS
        • Create Message Key iOS
        • Edit a Key iOS
        • Make a Folder iOS
        • Share Key from Keyboard iOS
        • Reorder Keys iOS
        • Open Link iOS
        • Share Link iOS
        • Export Import iOS
        • Detailed Analytics iOS
      • KeyLink Support for Android >
        • Create Link Key Android
        • Create Message Key Android
        • Edit a Key Android
        • Make a Folder Android
        • Share Key from Keyboard Android
        • Reorder Keys Android
        • Open Link Android
        • Share Link Android
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        • Detailed Analytics Android
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