Core Fitness Workout - Advanced
15 minutes of core and strength-building fitness exercises.
All exercises are conducted on the floor.
Hosted by fitness instructor, Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Core Workout has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
All exercises are conducted on the floor.
Hosted by fitness instructor, Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Core Workout has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.