Chair Yoga - Upper Body Workout
9 minutes of upper body, low-impact chair yoga exercises.
All exercises are conducted in a chair.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Chair Yoga has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
All exercises are conducted in a chair.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Chair Yoga has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.