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Chair Yoga - Upper Body

get healthier today
Picture of a fitness instructor completing a yoga pose on a chair, with her knees bent and her palms placed down on her knees. Text reads: No equipment necessary. 9 minutes. Chair Yoga. Upper Body. MotivateU logo

Chair Yoga - Upper Body Workout

9 minutes of upper body, low-impact chair yoga exercises.

All exercises are conducted in a chair.

Hosted by fitness instructor Jennifer Strout. 

Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout. 
​

As a MotivateU platform fitness class, Chair Yoga has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
get healthier today
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    • FAQs
    • KeyLink Support >
      • KeyLink Support for iOS >
        • Create Link Key iOS
        • Create Message Key iOS
        • Edit a Key iOS
        • Make a Folder iOS
        • Share Key from Keyboard iOS
        • Reorder Keys iOS
        • Open Link iOS
        • Share Link iOS
        • Export Import iOS
        • Detailed Analytics iOS
      • KeyLink Support for Android >
        • Create Link Key Android
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        • Detailed Analytics Android
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