Upper Body Chair Exercises
9 minutes of upper-body chair exercises that work muscle groups through a combination of stretching and strength-training exercises.
Beginner friendly.
All exercises are conducted in a chair.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Upper Body Chair Exercises has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
Beginner friendly.
All exercises are conducted in a chair.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Upper Body Chair Exercises has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.