Lower Body Chair Exercises
12 minutes of lower-body chair exercises that work muscle groups through a combination of stretching and strength-training exercises. Intermediate+
All exercises are conducted in a chair.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Lower Body Chair Exercises has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
All exercises are conducted in a chair.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Lower Body Chair Exercises has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.