Full Body Chair Exercises
15 minutes of full-body chair exercises that work muscle groups in both the upper and lower body through a combination of stretching and strength-training exercises.
Beginner friendly.
All exercises are conducted in a chair.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Full Body Chair Exercises has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
Beginner friendly.
All exercises are conducted in a chair.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Full Body Chair Exercises has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.