Advanced Chair Exercises
23 minutes of advanced chair exercises that work muscle groups in both the upper and lower body through a combination of stretching and strength-training exercises.
All exercises are conducted in a chair.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Advanced Chair Exercises has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.
All exercises are conducted in a chair.
Hosted by fitness instructor Jennifer Strout.
Fitness class has a voiceover audio that provides verbal instructors on each exercise throughout the workout.
As a MotivateU platform fitness class, Advanced Chair Exercises has integrated motion tracking that provides continuous realtime feedback during the class and detailed post session data.