Balance Fitness Assessment
9 minute fitness assessment that analyzes balance.
The recommendation is that you take this assessment before starting your fitness regime to assess your baseline core strength and to retake monthly to assess your progress.
You will be able to visualize your process under Workout Results.
Add a goal for automatic tracking and updates.
Take it to the next level by sharing it with your connections through the MotivateU community leaderboard!
Assessment is conducted by fitness instructor Jennifer Strout!
Fitness assessment includes voiceover audio that provides verbal instructors on each exercise throughout the assessment.
As a MotivateU platform assessment, Balance has integrated motion tracking that provides continuous real time feedback during the assessment and detailed post session data.
The recommendation is that you take this assessment before starting your fitness regime to assess your baseline core strength and to retake monthly to assess your progress.
You will be able to visualize your process under Workout Results.
Add a goal for automatic tracking and updates.
Take it to the next level by sharing it with your connections through the MotivateU community leaderboard!
Assessment is conducted by fitness instructor Jennifer Strout!
Fitness assessment includes voiceover audio that provides verbal instructors on each exercise throughout the assessment.
As a MotivateU platform assessment, Balance has integrated motion tracking that provides continuous real time feedback during the assessment and detailed post session data.