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Activate

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Image of fitness trainer Alec Williams pointing to text, which reads: Alec Williams, Mobility, Activation, Dynamic Movement, Performance training, Personal trainer, fitness instructorMotivateU

Activate Fitness

Activate Class Duration: 45 minutes Moderate intensity Isolation & Activate / Sculpting
Objective: Isolation of the weak muscle groups. For instance, Lower Traps or Glutes.
This class is the 3rd edition to the trilogy. We will slow the tempo down and focus on activated those special muscle groups.
Style of Training: Picking 2-4 Muscles each class to activate / sculpt. Resistance bands will be needed for this class.
GUNS and GUT: is the arms and core combo just to give you a preview of the class format.
Monthly package includes: 2 Weekly Classes, 2 Private Sessions, 1 Assessment
Hosted by: Alec Williams, personal trainer and fitness instructor
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  • ENTERPRISE
    • FEATURES-ENTERPRISE
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  • INDIVIDUALS
    • Classes
    • FEATURES
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  • KeyLink
  • Blog
  • About
    • TEAM
    • COMMUNITY
    • INVEST
    • CONTACT US
  • Swag Store
  • Employee Wellness
  • Partner With Us
  • Book a Demo
  • APIs
  • Help
    • FAQs
    • KeyLink Support >
      • KeyLink Support for iOS >
        • Create Link Key iOS
        • Create Message Key iOS
        • Edit a Key iOS
        • Make a Folder iOS
        • Share Key from Keyboard iOS
        • Reorder Keys iOS
        • Open Link iOS
        • Share Link iOS
        • Export Import iOS
        • Detailed Analytics iOS
      • KeyLink Support for Android >
        • Create Link Key Android
        • Create Message Key Android
        • Edit a Key Android
        • Make a Folder Android
        • Share Key from Keyboard Android
        • Reorder Keys Android
        • Open Link Android
        • Share Link Android
        • Export Import Android
        • Detailed Analytics Android
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  • app-ads.txt